Top 6 Mistakes in DIY Breast Enhancement

It is an ongoing desire for women to have natural, firm and full breasts. Women need to know some facts about their breasts so that they are able to achieve their desired results. Breasts are easy stimulated and will react to exercises and massages. DIY breasts enhancement is cost efficient and almost painless as compared to surgery. However, it is easy to null the results if you do not even know what you are doing. Not doing breasts massages Massaging the breasts simulates growth. It increases blood circulation throughout the breasts and the more blood flow there is, the higher the amount of phytoestrogens present. Phytoestrogens are able to help increase the size of breasts. Another benefit is that it increases the production of prolactin which plays a role in the growth and development of the breasts. Changing herbs often There are many herbs in the market that claims to help increase your breasts size by at least 2 cup sizes. However, there are simple and cheap herbs that are able to do the job efficiently as well. Many people tend to take different herbs every week, hoping to see a fast result. However, the correct way is to stay faithful to one and stick with it. Stopping the treatment It takes some time for the results to show. Your breasts don't increase in size overnight. Many people gets discouraged and do not wish to carry on just because they do not see any visible results. However, give yourself at least 2 months of dedicated massage and herbs before deciding on another method. Being thin A thin person tend to have small breasts as the breasts develop based on the body size as they need to be proportionate. As such, it is more difficult to see positive results if you are too thin. Try to increase your body weight so that you will be able to enhance your bust size. Unhealthy diet Healthy breasts require high quality food that is high in protein so that the body can grow. Protein is the building blocks of our body. Try to have a high protein diet consisting of soy, eggs, meat and protein shakes as supplements. Not exercising Exercising can help to improve the shape and size of breasts. It helps to keep the bust in proper shape and size and allow a fuller look. Exercise is best when done together with breasts massage and herb. They will provide estrogen and bring sufficient nutrients for the breast to grow. Breasts enhancement does not happen overnight and a lot of determination and dedication is required. There is no one method that works best. Instead, a combination of all methods works the best. Having a balanced diet with proper exercise and massaging technique coupled with herbs will be able to bring out a fuller breast in you. If everything fails, you may choose to go for a breast lift for a favorable outcome. Spahaven provides professional skin care consultation and treatments including solutions for breast enhancement in Singapore.